Wednesday, June 26, 2024

What Do Tibetan Buddhists Practice?

Tibetan Buddhism, also known as Vajrayana or tantric Buddhism, embraces a wide variety of practices—including visualization, mantras, and yogic practices—and harnesses mental and physical energies for use on the path to enlightenment.

After Buddhism arrived in Tibet from India in the 7th century, Tibet became the center of Buddhism in central Asia. Over the centuries, the teachings and traditions of Tibetan Buddhism spread to neighboring Mongolia, Bhutan, Nepal, and parts of what are now Russia and India. 

Tibetan Buddhism is the predominant religion in the Himalayan region today. Since the Chinese communist takeover and resulting Tibetan refugee crisis in the mid-20th century, Tibetan Buddhism has spread to the West and become one of the most widely practiced forms of Buddhism around the world. 
What are the practices of Tibet? 
The religious practices found in the Tibetan cultural world, accepted by and even conducted by the monastic order, include the incantation of mystic, magical formulas, the exorcism and destruction of demons, divination, auguries, oracles, and symbolic sacrifice and ransom aspects associated with Shamanism.

What is the history of Tibetan Buddhism? 
After Buddhism arrived in Tibet from India in the 7th century, Indian Buddhist practices were combined with Vajrayana practices to create a distinct religion. 
What are the different schools of Tibetan Buddhism? 
The many schools of Tibetan Buddhism are often divided into two main groups: older traditions and newer traditions. 

What are some important texts in Tibetan Buddhism? 
Among the many Tibetan Buddhist texts, Bardol Thodol (often mistranslated as The Tibetan Book of the Dead) is the most well-known. 
Who are some prominent figures in Tibetan Buddhism? 
From Padmasambhava to His Holiness, the 14th Dalai Lama, these important teachers have shaped and preserved Tibetan Buddhism. 

What is Buddhist tantra? 
Tantra seeks to harness a wide variety of experiences and mental and physical energies for use on the path to enlightenment.

What is the role of retreat in Tibetan Buddhism? 
Tibetan Buddhism embraces retreat as a way to withdraw from everyday life and immerse oneself in practice. 

Where is Tibetan Buddhism practiced, and how did it come to the West? 
The religion is practiced not only in Tibet but also across the Himalayan region and around the world. 
What’s the difference between a monk, a nun, a tulku, a rinpoche, and a lama?  
Monks and nuns lead lives of renunciation and simplicity, while rinpoches and tulkus are considered reincarnated teachers. 

Do you have to learn the Tibetan language to practice Tibetan Buddhism? 
The short answer is no. Many contemporary Tibetan teachers use hybrid practice texts that include the original Tibetan script and translations. 
Why are there so many images of Buddhas, godlike creatures, and demons in Tibetan art and temples? 
Many of the figures in Tibetan art and temples are actually buddhas and bodhisattvas appearing in either a peaceful, semi-wrathful, or wrathful form.

What is the Tibetan mind technique?
Lojong, or Tibetan mind training practices, enable us to stay strong and positive in how we face the challenges of life. Through training our minds, we can transform any negative circumstance into an opportunity to develop love, compassion, and understanding.
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Aspiration For Bodhichitta
For those in whom the precious Bodhichitta has not arisen
May it arise and not decrease.
But increase further and further.

Dedication of Merit
By this merit, may we then obtain omniscience then.
Having defeated the enemies wrongdoings
May we liberate migratory from the ocean of existence.
With its stormy waves of birth, old age, sickness, and death.

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Friday, June 14, 2024

The Essence of Buddhist Mantras

It's normal to feel overburdened and disengaged in the busy modern world, with all of its obligations and uncertainties. Chanting Buddhist mantras and engaging in Buddhist chants that resonate with the human experience and support you in overcoming obstacles in life is one of the best ways to center yourself, achieve a sense of equilibrium, and experience personal progress. 

These spiritual tools have the power to change people's lives, whether they are mantras for prosperity, happiness, protection, or mental clarity. 

What Makes Buddhist Mantras Essential Chanting in Buddhism 

Essential chanting is an exercise that helps you connect to the universal truths of existence, not only a ceremonial rite. These chants, which have their roots in the Buddha's teachings, help you go past negative energy, feelings, and mental states in order to gain a better understanding of the cosmos and yourself.

In Buddhist meditation, mantras are essential tools for improving focus, awareness, and introspection. A practitioner can transcend the chatter of the mind and reach a state of concentrated awareness by chanting a particular Buddha mantra. 

Repeatedly chanting this produces a frequency that harmonizes with the body's and mind's inherent vibrations, resulting in a state of peace and enlightenment. 

Buddhist mantras are fundamentally about developing compassion, knowledge, and awareness. The core of Buddhist theory and practice are these three virtues. 

Mantras are performed with devoted love and compassion, just like the peaceful deities; others, like the Buddhist mantra for protection, invoke wisdom and understanding. 

Mantra recitation with intention promotes mindfulness, which is the discipline of being totally aware of and absorbed in the present moment.

Tibetan mantras are well known for their profound significance and ethereal sound. They have a significant impact on daily living, ceremonies, and meditation techniques in Tibetan Buddhism. 

These mantras are frequently uttered in order to call a particular deity, blessings, or enlightenment. 

The power of Buddhist chants to alter the mind and spirit is what gives them their charm. With consistent practice, these chants improve one's inner clarity, fortify one's relationship with the divine, and give one the strength to face obstacles in life.

There's no hard-and-fast rule for picking the right mantra for a specific need. Choosing the right mantra is a personal and spiritual destiny. 

It requires you to understand your own needs, intentions, and spiritual goals. Some people may be drawn to mantras for peace and healing, while others may seek protection or success.

If you're a beginner, doing guided meditations would be a great help for a head start.

Buddhist mantra chanting is a kind of meditation that calls for concentration, dedication, and appropriate form. It goes beyond simple repetition. 

The following are some fundamental chanting techniques: 

1) Position: Take a comfortable seat with your back straight, and let the energy come in. 

2) Breath control: Take a deep breath and concentrate on the mantra's sound and vibration. 

3) Pronunciation: Acquire the proper pronunciation to feel the energy of the mantra. 

4) Repetition: Say the mantra out loud or softly while maintaining mindfulness. 

5) Visualization: To strengthen the bond, visualize the related god or goal. 

6) Using mala beads: You can use mala beads to record your repetitions.

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Aspiration For Bodhichitta
For those in whom the precious Bodhichitta has not arisen
May it arise and not decrease.
But increase further and further.

Dedication of Merit
By this merit, may we then obtain omniscience then.
Having defeated the enemies wrongdoings
May we liberate migratory from the ocean of existence.
With its stormy waves of birth, old age, sickness, and death.

*Note
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Picture(s) courtesy and credit to the rightful distributors and/or studios
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Wednesday, June 12, 2024

The power of chanting

A mantra—literally “that which protects the mind”—is a series of Sanskrit syllables that evoke the energy of a particular Buddha or Bodhisattva. It works as a sacred sound that brings blessings to ourselves and others and as a tool to transform our mind into one that is more compassionate and wise.

Introduction

For thousands of years, in a wide range of cultural traditions, people have been using sounds in a variety of ways to contribute to health and well-being. There are traditional songs, chants, and music to accompany many social activities. 

In some indigenous tribes, virtually every activity is preceded by a ceremonial chant, whether it is hunting, gathering or preparing food, going to war, marriage or any type of celebration. These chants help to prepare the participants mentally, physically, and spiritually for the coming event. 

In this article, we will focus on one aspect of this common practice: the use of certain vocalized ‘power sounds’ that we will call mantras. We will look at information about mantras and discuss some of the ways that they can affect human consciousness. 

Vibrational meaning

What are mantras? Why do they have such a strong capacity to affect us? To answer these questions, we must first acknowledge that sound, in general, has a powerful effect on human consciousness. 

Some sounds, such as nails on a blackboard, are irritating, while other sounds, such as a gently babbling brook, soothe us. For the most part, all humans tend to react to these

sounds similarly, although there may be some variation as to which sounds affect which people. It may be useful to think of a sound as a relationship of frequencies.’ 

Every single, solitary sound is a vibration with a specific frequency. Most of the sounds we hear consist of several sounds combined, or a collection of frequencies. It is the way that these frequencies relate to each other that determines the way they affect human consciousness. 

With noise or discordant sound, the frequencies have no mathematical relationship with each other. In music, the frequencies (the notes) relate to each other. They are in harmony with each other and are more naturally pleasing to the ear.

A good way to understand a mantra’s power is to look at the way a chord affects us in music. A major A chord, which is a harmonic relationship of three frequencies or notes, has a built-in emotional quality, an inherent way of affecting human consciousness. 

It makes us feel a certain way. A minor chord, which is a different harmonic relationship of three notes, has a completely different emotional quality than the major chord. It affects us completely differently. Humansseem to recognize and react to these sounds in a similar way. It is built-in. 

We don’t know why it affects us this way—it just does.Similarly, a mantra is a collection of sounds, a relationship of frequencies. Every mantra has an innate ability to affect human consciousness. Said another way, each sound and each syllable have a natural, inherent power. 

Certain combinations of these sounds have a ‘vibrational meaning,’ a vibratory quality that relates to aspects of humanity and divinity. Repeated exposure to these sounds can bring about a shift in human consciousness, bringing that consciousness into harmony with that vibratory quality. 

A mantra has the built-in power to balance energy and change.Our beliefs change the way we act, think, and feel. We’re not sure exactly how it works. I believe that some ancient root languages, such as Hebrew and Sanskrit, and some indigenous languages were built upon this realization, so that the vibrational meaning of certain sounds contributed to the literal meaning of words. 

It seems likely that, back when human consciousness was more right-brained and intuitive, the language was developed in such a way that there was a truer connection between the vibrational meaning and the literal meaning of a ‘word. 

Our modern languages, developed during a time when human consciousness was more left-brained and less intuitive, seem less connected in this vibrational way.

Some mantras evolved to become the names of deities. In other words, the sounds that represented a certain set of human or divine qualities were eventually assigned a divine persona. and the sound became the name of that persona, that deity.

These deity names and mantras are believed, in many traditions, to have power even when they are in the form of a thought. In other words, the name itself has been identified as carrying power. 

It appears likely that the actual sound of pronouncing the name may lend it further power, although the written name and a mental focus on the name are also said to carry power. 

If we broaden our standard definition of the word sound,’ we can view a thought as a type of sound in that it is also a vibratory expression. Some traditions believe that a thought form is like an electromagnetic transmission.

Chanters in the study also reported what mantra chanters have known for thousands of years: mantras have the power to sooth anxiety and create joyous feelings. It's believed that the sound vibrations produced during mantra chanting stimulate and balance the chakras (energy centers of the body).

Chanting mantras helps to heal the body, protect the mind, and manifest human desires by connecting the person who is chanting with the divine.  

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Please help us develop our Dharma activities that will not only benefit you but all Dharma readers on the planet. Please consider showing your support. Your generosity will certainly help us enhance our work and accomplish more for a better and brighter future.

Thank you for reading. May you find peace and great bliss. With your support, it helps to spread the Buddha’s precious teachings and turn the Dharma wheels in the world.

Aspiration For Bodhichitta
For those in whom the precious Bodhichitta has not arisen
May it arise and not decrease.
But increase further and further.

Dedication of Merit
By this merit, may we then obtain omniscience then.
Having defeated the enemies wrongdoings
May we liberate migratory from the ocean of existence.
With its stormy waves of birth, old age, sickness, and death.

*Note
I do not own or infringe any copyright on the picture(s).
Picture(s) courtesy and credit to the rightful distributors and/or studios

The picture(s) are intended for editorial use only.





Friday, June 7, 2024

A Practitioner's Guide to Mantra (3/3)

A Complete Guide to Buddhist Mantra Yana Practice. 

Precious guru, embodiment of all buddhas of the three times; Great bliss, the lord of all accomplishments; wrathful power, who dispels all hindrances and subdues demons; Pray and bestow your blessings. 

Please remove the outer, inner, and secret obstacles and grant your blessings to accomplish your wishes spontaneously.
A devoted Buddhist of faith chants mantras. The important points of practice are the foundations of faith and compassion.

How do we correctly chant mantras for maximum benefit? What are the rules for guiding the mantrayana practice? What are the prerequisites for mantra practice? 

Guru Rinpoche, the great Lotus-born Padmasambhava, advised his great disciple, Lady Yeshe Tsogyal, on how to practice the mantrayana:

“You must possess the key point of faith free from fluctuation, like a river. 
You must possess the key point of compassion, free from enmity, like the sun.
You must possess the key point of generosity, free from prejudice, like a spring of drinking water.

You must possess the key point of samaya free from flaws, like a crystal ball.” This is the foundation for practicing the mantra yana. All four of these are far more important than mechanics like “proper pronunciation.” 
Faith and compassion are indispensible. What did Guru Rinpoche mean when he talked about the key points of faith and compassion? 

For a mantra, or any other Buddhist practice, to have a profound impact on our lives, we have to start from the right place—before we even worry about how to pronounce the mantra.
For example, every location on a map needs two coordinates. For the mantra, the two coordinates are faith and compassion. In Buddhism, faith arises from wisdom, not blind adherence to doctrine. 

For this reason, in the Mantrayana, the two wings of the bird of enlightenment are wisdom and compassion.

Put another way, to practice Mantrayana in a worthwhile way, we have to be motivated by Bodhichitta, the intention to benefit all sentient beings. 
Without that motivation, it is not a Mahayana Buddhist practice. Once we have the motivation, we have to have the wisdom of faith.

We have faith in the correctness of the teachings, the Dharma, the Budhda, and our lineages of teachers. With that faith, motivated by our compassion and Bodhichitta, we have all the qualifications we need to practice the mantrayana.

His Eminence Garchen Rinpoche, in Guidelines for Mantra Practice, wrote, "The main requirement for mantra chanting of any Enlightened Deity according to the teachings, is Bodhichitta intention.
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Please help us develop our Dharma activities that will not only benefit you but all Dharma readers on the planet. Please consider showing your support. Your generosity will certainly help us enhance our work and accomplish more for a better and brighter future.

Thank you for reading. May you find peace and great bliss. With your support, it helps to spread the Buddha’s precious teachings and turn the Dharma wheels in the world.

Aspiration For Bodhichitta
For those in whom the precious Bodhichitta has not arisen
May it arise and not decrease.
But increase further and further.

Dedication of Merit
By this merit, may we then obtain omniscience then.
Having defeated the enemies wrongdoings
May we liberate migratory from the ocean of existence.
With its stormy waves of birth, old age, sickness, and death.

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Thursday, June 6, 2024

A Practitioner's Guide to Mantra (2/3)

All Buddhist mantras were taught by the historical Buddhas, or his emanations.


Introduction on how mantras and malas are used in Tibetan Buddhism:

Tibetan Buddhist mantras are words originally spoken by a Buddha while deep in meditation. Reciting them helps to replace the endless internal chatter of the mind with calming syllables that purify karmic imprints, bring beneficial energy, focus concentration, and offer protection and blessings.

Chanting a mantra cannot by itself liberate a person from cyclic existence. While chanting, one also must transform and focus one's thoughts. 

To engage the mind in this way requires preparation—receiving teachings from a qualified master, reflecting on and contemplating those teachings, and engaging in skillful meditation practice.

The most important thing in the use of a mantra is the accompanying Samadhi (state of deep meditation). 

Which must be learned in the context of that specific practice, because it will be unique to that practice. 


Should one place any particular attention on the hands or body while reciting? 

The physical posture recommended for mantra practice is roughly the same as that used for Buddhist meditation in general. This also requires personal instruction.

What is the benefit of saying mantras on auspicious occasions? 

There are certain times when the benefit of mantra repetition is especially great. These include the full- and new-moon days of the month, and many other days as well. This is because of the profound relationship between our minds, our bodies, and our environment.

Are there times when it is inappropriate to say mantras? 

Beginners should not recite mantras during teachings because they need to focus exclusively on what's being taught. Aside from that, there is no time at which it is wrong for mantras to be recited.

Any examples of stories of masters or students who had experiences while saying mantras?

All the siddhas of India, Tibet, and other lands have achieved siddhi by repeating mantras and seeing their chosen deity face-to-face as a result. All the stories are the same. As is said, The many siddhas have but one biography."

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We need your help to secure the future of scholarly interaction with Buddhism. Since our very first publication of Dharma works and activities in 2008, we have been effortlessly providing free distribution of Dharma posts and articles throughout the previous 16 years. 

We have exceptionally constrained support and do not receive subsidies or funding from people in general.

Please help us develop our Dharma activities that will not only benefit you but all Dharma readers on the planet. Please consider showing your support. Your generosity will certainly help us enhance our work and accomplish more for a better and brighter future.

Thank you for reading. May you find peace and great bliss. With your support, it helps to spread the Buddha’s precious teachings and turn the Dharma wheels in the world.

Aspiration For Bodhichitta
For those in whom the precious Bodhichitta has not arisen
May it arise and not decrease.
But increase further and further.

Dedication of Merit
By this merit, may we then obtain omniscience then.
Having defeated the enemies wrongdoings
May we liberate migratory from the ocean of existence.
With its stormy waves of birth, old age, sickness, and death.

*Note
I do not own or infringe any copyright on the picture(s).
Picture(s) courtesy and credit to the rightful distributors and/or studios
The picture(s) are intended for editorial use only.

Wednesday, May 29, 2024

A Practitioner's Guide to Mantra (1/3)

All Buddhist mantras were taught by the historical Buddhas, or his emanations.

Introduction on how mantras and malas are used in Tibetan Buddhism:

Tibetan Buddhist mantras are words originally spoken by a Buddha while deep in meditation. Reciting them helps to replace the endless internal chatter of the mind with calming syllables that purify karmic imprints, bring beneficial energy, focus concentration, and offer protection and blessings.

Chanting a mantra cannot by itself liberate a person from cyclic existence. While chanting, one also must transform and focus one's thoughts.

To engage the mind in this way requires preparation—receiving teachings from a qualified master, reflecting on and contemplating those teachings, and engaging in skillful meditation practice. 



The fundamental reason for the use of mantras in meditation is the deity.

Why are mantras said in Tibetan Buddhism? What is their significance and power?

Mantras are customarily an important aspect of Tibetan Buddhist practice. They usually correspond to specific deities; each deity has one or more mantras associated with him or her. Therefore, the reason for reciting a specific mantra is the wish to achieve the qualities associated with that specific deity. 

If someone wishes to develop discernment, they might meditate on Manjushri and recite his mantra.

If purification is the main emphasis in practice, meditation on Vajrasattva and the recitation of his 100-syllable or six-syllable mantra are recommended.  

Om Mani Padmi Hung 

The most commonly practiced mantra is OM Mani PADME HUM, the principal mantra of Avalokiteshvara, the Bodhisattva who embodies the compassion of all Buddhas. 

The development of impartial love and compassion is the essence of spiritual practice; in the same way, this mantra is the essence of all mantras. 

Its six syllables prevent rebirth in the six realms of samsara and contain the essence of the buddhas who liberate the six realms, as well as the essence of the six perfections practiced in the Mahayana. 

The fundamental reason for the use of mantras in meditation on deities is that a deity's mantra is no different than that of that of that deity himself or herself.

You can regard the recitation of a mantra as calling a deity by name, and indeed, many mantras are phrased in that way. But really, a mantra is more than the deity's name; it is the deity appearing as sound. For that reason, the written form of a mantra is regarded as a type of Nirmanakaya Buddha.

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Please help us develop our Dharma activities that will not only benefit you but all Dharma readers on the planet. Please consider showing your support. Your generosity will certainly help us enhance our work and accomplish more for a better and brighter future.

Thank you for reading. May you find peace and great bliss. With your support, it helps to spread the Buddha’s precious teachings and turn the Dharma wheels in the world.

Aspiration For Bodhichitta
For those in whom the precious Bodhichitta has not arisen
May it arise and not decrease.
But increase further and further.

Dedication of Merit
By this merit, may we then obtain omniscience then.
Having defeated the enemies wrongdoings
May we liberate migratory from the ocean of existence.
With its stormy waves of birth, old age, sickness, and death.

*Note

I do not own or infringe any copyright on the picture(s).
Picture(s) courtesy and credit to the rightful distributors and/or studios
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Monday, May 20, 2024

Method of Recitation

Recitation of the mantra. The sound of recitation shouldn’t be too fast or too slow, neither too strong nor too weak. The requirement for standard recitation is very stringent—coughing, spitting, walking, etc. are forbidden, or the count of recitation would be deducted. 

Among all the offenses, talking is the most serious. So, it is best to refrain from talking during mantra recitation.

The so-called recitation practice that we normally adopt—without visualization, talking, or eating while reciting—is highly inappropriate. At best, it can only reduce the negative karma caused by unwholesome speech.

When undertaking the regular deity practice, we must also meet certain requirements regarding the use of prayer beads or malas. 

After the malas have been blessed by the master, they should be worn all the time, either on the neck or on the wrist, not to be kept away from the warmth of the body, not to be seen or touched by people who are not tantric Buddhists, not to be left in unclean places, etc. 

There are specifications for the color and the material of the malas as well. Moreover, the malas cannot be used to count things other than the recitations of a mantra, because the malas will otherwise lose its power of blessing. 
Normally, it is best to use bodhi beads for mantra recitation. Nowadays, many people like to use counters instead. But using prayer beads is still the better choice, unless in special circumstances where it is inconvenient. 

We should not see prayer beads as just a counting device; if used properly in accordance with the Dharma, the merit related to mantra recitation can increase manyfold.

During the period of undertaking the formal yidam practice, one should not commit to doing anything else, not even things like transmitting the Dharma to benefit sentient beings, because the practice will be negatively affected. 
Naturally, the requirements are not as strict for other occasions, such as attending puja or reciting a mantra during the preliminary practice. 

While practicing mantra recitation, certain types of food should also be avoided, such as garlic, scallion, animal’s tongue, etc. 

If one adheres strictly to these requirements, a varying degree of success in achieving results can be expected after the session of meditation is over, but the actual accomplishment still depends on one’s own faculty and level of diligence.

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We have exceptionally constrained support and do not receive subsidies or funding from people in general.

Please help us develop our Dharma activities that will not only benefit you but all Dharma readers on the planet. Please consider showing your support. Your generosity will certainly help us enhance our work and accomplish more for a better and brighter future.

Thank you for reading. May you find peace and great bliss. With your support, it helps to spread the Buddha’s precious teachings and turn the Dharma wheels in the world.

Aspiration For Bodhichitta
For those in whom the precious Bodhichitta has not arisen
May it arise and not decrease.
But increase further and further.

Dedication of Merit
By this merit, may we then obtain omniscience then.
Having defeated the enemies wrongdoings
May we liberate migratory from the ocean of existence.
With its stormy waves of birth, old age, sickness, and death.

*Note
I do not own or infringe any copyright on the picture(s).
Picture(s) courtesy and credit to the rightful distributors and/or studios
The picture(s) are intended for editorial use only.