Mahamudra - The Great Moments Within You

Feeling of impermanence. 

Just putting some hair and holding it on your palms

Can you feel that you are holding the hair? We don't, 

This is the symbolic that how impermanence we always don't realize it, 

But the enlightened beings and Buddha can sense and feel it.

Many people don't like to talk about impermanence especially in the morning, impermanence doesn't sound positive and it is like inviting the negative things to us. But we don’t know what’s coming next, we can’t predict the future, and our control is rather limited in shaping our fate. The only thing we can truly be sure of is our experience in this current moment. That is all we have. People come and go. Friendships fade. Relationships end. Bodies change. Assets depreciate. Nothing is guaranteed. 

So, rather than focusing on the next accomplishment, material item, or relationship that will bring you that “everlasting happiness,” remember that nothing is eternal, nothing can bring you a static sense of joy, thought and feelings will come and go,  and this moment is all you really have–so focus on it instead. 

When we wake up, just feel like a flower opening up itself for the day, preparing for the precious moments that we are still breathing. Do not easily being affected by our emotions, if we easily being affected by the emotions we may not produce and positive results and actions. Treasure every moment that we have and with all the positive ways to practice Dharma, to benefit self and others by making them happy and less suffering.

Wake up and let meditate on our body and mind- resting meditation, sit straight , relax, just drop anything out and start the breathing or resting something slowly and let go , let it be free. Be alert on your breathing and just do it in a natural way , just focusing and be mindful and remind us not to cling to any thoughts, just watch it comes and go, relax, don't cling to it, keep focusing the natural ways of breathing. Let visualize yourself, meditate with the rainbow of light, nothing will stay permanent,

Visualize  the rainbow of light , let the light gradually and slowly merge into you, you are now having the new crystal clear  body and minds. All the negative things , the poison minds all vanishing, relax and open your eyes and with the positive of you.

Thank you for reading, may you find peace and great bliss. With your support it helps to spread the Buddha’s precious teachings and turning the Dharma wheels in the world.

Aspiration For Bodhichitta

For those in whom the precious Bodhichitta has not arisen

May it arise and not decrease

But increase further and further.

Dedication of Merit

By this merit may we obtain omniscience then.

Having defeated the enemies wrong-doings.

May we liberate migrators from the ocean of existence.

With its stormy waves of birth, old age,

Note

I do not own or violated any infringement copyright of these pictures, 

Pictures courtesy and credit to the rightful owners.