What does a routine day meant to His Holiness The 14th Dalai Lama?

* What does a routine day meant to His Holiness The 14th Dalai Lama?

His Holiness The 14th  Dalai Lama , when he was asked by many individual how he sees himself?

He replies that he is just an ordinary Buddhist monk. Even in his daily life, His Holiness remarks that he spends 80% of his time on spiritual activities and the remaining on other issues pertaining to the welfare and development of Tibet.

When His Holiness is often away from the Dharamsala, India on travels both with India and aboard. During his extensive traveling , His Holiness ‘s daily routine varies depending on his engagement  schedule. His Holiness is an early riser  and tries as far as possible to retire early in the evening.

When His Holiness is at home in Dharamsala, he wakes up at 3.30am. After a morning bath, His Holiness begins the day with prayers, meditation and prostration until 5am. After the prostration, His Holiness will take a morning walk around the resident garden. If it’s a morning raining day, His Holiness will instead walk with the treadmill. Breakfast will be served at about 5.30am or 6,00am.

His Holiness his breakfast , is usually a hot porridge, tsampa (barley powder) bread with preserves and tea. His Holiness will tunes to radio for domestic and international news in English. When 6.00am to 8.30am His Holiness continues his meditation and prayers. From 9.00am to 11.30am His Holiness will studies various Buddhist texts. 

Then vegetarian lunch is served from 11.30am to 12.30pm. In Dharamsala, His Holiness’s kitchen is served only vegetarian, however, when His Holiness visit , His Holiness is not necessarily on vegetarian.  As an ordained Buddhist monk, His Holiness does not have dinner.

His Holiness will visit his office for several audiences both Tibetan and non-Tibetan. His Holiness will return to his residence for evening tea by 6.00pm and later for his evening prayers and meditation until 8.30pm and he will retires at bed by 9.00pm.

[ * Note -  His Holiness's regular routine and schedule may, subject to change ]

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Aspiration For Bodhichitta

For those in whom the precious Bodhichitta has not arisen

May it arise and not decrease

But increase further and further.

Dedication of Merit

By this merit may we obtain omniscience then.

Having defeated the enemies wrong-doings.

May we liberate migratory from the ocean of existence.

With its stormy waves of birth, old age, sickness and death.

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