Om Ah Hung - The Mantra of Inner Purification and Divination

The syllables OM AH HUNG / OM AH HUM has outer, inner, and "secret" meanings. At each of these levels, however, OM stands for the body, AH for the speech, and HUNG (HUM) for the mind. They represent the transformative blessings of the body, speech, and mind of all the Buddhas. Externally OM purifies all the negative actions committed through your body, AH through your speech, and HUNG (HUM) through your mind. 

Om Ah Hung(Hum) is an ancient Tibetan Buddhist mantra used to purify the mind, speech, and heart. This guided practice lets you quiet the thinking mind and go beyond it, using a silent mantra meditation. This is an excellent daily exercise - be it morning or evening.

Mantras are sounds and phrases that can help us concentrate our minds. We can use mantras  as a way to concentrate on a given intention. This mantra can be seen as a means of helping us to focus our intentions to clarify, or purify, our body, speech, and mind. 

We can regard ourselves  while we chant as asking our own being, the parts of us that put up blocks and barricades to real contentment, to let our better parts, our pure, good intentions, get stronger, shine through, and help us let go.

Chanting of mantras brings peace in your mind. When you recite mantras your mind releases the stress and your body will automatically start to relax. Mantras are positive words or phrases. When you chant mantras your mind releases the positive energy that decreases the negative thoughts or stress.

The Mantra of Om Ah Hung (Hum)

OM stands for the body, AH for the speech, and HUNG (HUM) for the mind. They represent the possibility of transformative blessings of the body, speech, and mind of all the Buddhas— past, present, and future.

In chanting OM we are asking ourselves to purify, to release all guilt and shame, of all the negative actions committed through our body, and we commit to an intention to do better in the future. When chanting Om, all knowledge is being drawn into the body and mind. The entire universe gathers within the field of Om. 

In chanting AH we are asking ourselves to purify, to release all guilt and shame, of all the negative actions committed through our speech, and we commit to an intention to do better in the future. With Ah the energy of the universe is transformed into a still and open realm, enabling engagement with all appropriate communication processes. Ah symbolized the potential of being.

In chanting HUNG (HUM) we are asking ourselves to purify, to release all guilt and shame of all the negative actions committed through our mind, and we commit to an intention to do better in the future. With Hung (Hum)  the enlightened energy flows back into, to spread its benefits in all directions. With Hum enlightened energy is embodied.

The recitation of the divine mantra with mala beads

The word mala means "garland" or "rosary" in Sanskrit. A mala consists of 108 or 27 beads. Buddha recommended the mantra practice as a path to enlightenment for ordinary people. Counting mantra with a mala engages the hand (body), the voice (speech) and the mind by visualizing the deity. Hold the mala gently and with respect. Start counting with the first bead after the 'guru' bead. 

Count a bead for each completed recitation. When you complete either 108 or 4x27 recitations, do not pass over the 'guru' bead. Instead, flip the mala around 180 degrees, and keep going the same direction. In closing you may like to dedicate merit to a specific person or group of people and all sentient beings.

How to bless the food with Om Ah Hung(Hum)

Blessing the food, you recite OM AH HUNG (HUM) and visualize all the Buddhas and bodhisattvas blessing the food with the qualities of holy body, speech and mind. This is absorbed into the food where the food is. It is all absorbed into the food.Then recite OM AH HUNG (HUM)

Visualize that then every grain, and part of the food is a blue HUNG and into that numberless buddhas’ and bodhisattvas’ holy body, speech and mind all absorb into that. Then do that quite a number of malas of the mantra (OM AH HUNG/OM AH HUM) the more you do, the better. The HUNG become the grains or food particles.

Then make a prayer to the merit field, Medicine Buddha, Tara and Chenrezig (but particularly Medicine Buddha) and pray that all the Buddhas and bodhisattvas bless the food and that there never comes from it any side effects; it immediately purifies, the minute the food goes inside the mouth, it immediately purifies all the negative karmas collected from beginningless rebirths, not only that envy, but all diseases and spirit harms are purified. 

The minute the food goes inside the mouth, it immediately purifies all the negative karmas collected from beginningless rebirths, not only that envy, but all diseases and spirit harms are purified. Also, pray that all realizations from guru devotion up to enlightenment are actualized, all the realizations are generated, especially bodhichitta, and it brings to all sentient beings perfect peace and happiness in this world. Then all the wishes of happiness and all successes – according to holy Dharma – are immediately received. All the wishes up to enlightenment are actualized.

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Aspiration For Bodhichitta

For those in whom the precious Bodhichitta has not arisen

May it arise and not decrease

But increase further and further.

Dedication of Merit

By this merit may we obtain omniscience then.

Having defeated the enemies wrong-doings.

May we liberate migratory from the ocean of existence.

With its stormy waves of birth, old age, sickness and death.

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