The Power Of Natural Healing.

oday the science behind the health benefits of vegetables is growing rapidly. Researchers have discovered that in addition to nutrients, vitamins and minerals, vegetables contain a various group of natural biologically active plant substances, so-called phytonutrients or phytochemicals, which plants produce to protect themselves against stress. Health experts believe these natural substances are also beneficial for human health.

Phytochemicals are natural bioactive compounds produced by plants that work with nutrients and dietary fiber to protect against disease.  Currently, the term is being used only for those plant chemicals that may have health-related effects but are not considered essential nutrients (proteins, carbohydrates, fats, minerals, and vitamins). 

Research suggests that phytochemicals, found in fruits, vegetables and nuts, may help slow the aging process and reduce the risk of many diseases, including cancer, heart disease, stroke, high blood pressure, cataracts,  osteoporosis, and urinary tract infections.

The natural pigments that give vegetables and fruits their characteristic colors is just one important group of phytochemicals. Some of the pigments in vegetables, for example beta carotene in carrots and sweet potatoes, lycopene in tomatoes and lutein in spinach, have antioxidant properties. Antioxidants have the ability to block or reduce damage of cell's DNA from harmful free radicals produced in the body. 

Each color group has a unique combination of nutrients and phytochemicals that has been associated with specific health benefits, such as heart health, vision health, bone health, a healthy immune system, and risk reduction for different kinds of cancers. 

Phytochemicals

	modulate hormone metabolism
	stimulate the immune system
	have antioxidant, antibacterial, anti-carcinogen, antiviral and anti-inflammatory properties.

You can prevent many disorders and delay aging by just following the simple guide line:
every time you eat, fruits and vegetables should be half of what you eat. 

Nothing is held back as I share with you:
	The health benefits of vegetables
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	The amazing chemical composition of vegetables
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	Warnings about using vegetables in home remedies, if you have sertain disorders
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	Vegetables in oncology. The information is supported by the newest scientific research.
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	100+ home remedies
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	40 easy-to-make beauty remedies

To Find out more : CLICK HERE  Thanks for your kind interest and all the best in your health and success, Yulia Berry, the author and health researcher