You have good reason to feel compassion for others because every being is suffering. Although their intentions are quite normal and similar to your own—to be happy, joyous, and peaceful—their aspirations and what is actually happening are at variance. We would like to be happy, but often, if not constantly, we are facing many difficulties, misfortunes, and hardships.
Sentient beings normally act with good intentions. Even in trivial activities, we are trying to achieve some joy, peace, and freedom for ourselves, either directly or indirectly. Animals are doing this as well. In running, flying, digging, and moving, day or night, their final goal is to achieve some kind of comfort according to their understanding. In this way, the common goal of all sentient beings is the same. We have similar desires and objectives, yet we do not achieve what we want all the time. Why not? The major obstacle is ignorance.
We already have the Four Immeasurables within the natural state of our mind, so practice is actually a matter of progressively clarifying and revealing them. To do this, we have to be purified of ego-clinging, grasping, and attachment to dualistic knowledge and experience. Such activities obscure our primordial nature and put severe limitations on these four precious powers.
As I have indicated many times, all beings already enjoy some degree of love, compassion, joy, and equanimity. They are not qualities that we simply do not have or have never experienced. They are not beyond us in any way, like something we might discover in space. The Buddha and Shantideva both explain that these four are naturally inherent in our being.
When practiced impartially and consistently, love, compassion, equanimity, and joy lead to Buddhahood. Even when first beginning their cultivation, you will start to awaken to the inconceivable qualities of the Buddhamind. Everybody has the opportunity to grow in this way and realise Buddha-nature. This wondrous truth is the supreme potential we have to develop.
People often wonder why there are such great benefits associated with practicing Bodhichitta. To account for this, Buddha Shakyamuni gave four reasons.
First of all, when you grow in this way, you are not just doing it for one or two people. You are developing love and compassion for all beings, so there is great cause for an infinite expansion of merit. The practice truly brings joy and happiness to all sentient beings, directly or indirectly, so it is a great source of spiritual energy and miraculous abilities. This is the first reason given to account for the immeasurable power associated with the practice of Bodhichitta: the infinity of the objective focus—all sentient beings.
The second reason given is that, when considering the experience of all sentient beings, you feel from the bottom of your heart that you would like to remove their misery. Since you are not only thinking of the misery of one or two friends, but you are also aspiring to remove the suffering of all beings, the power of this virtue expands infinitely. This is the inconceivable power arising from the aspiration to relieve all of their suffering.
The third power is related to the fact that you would like to establish them in the unceasing happiness and joy of enlightenment. This is called the power of giving, the great aspiration to share happiness with all beings.
The fourth power is associated with tireless endurance. As we have already mentioned many times, the Bodhisattva’s endeavour is not just for one or two days. His or her commitment perseveres until every single sentient being is totally free from suffering and realises ultimate enlightenment.
On the basis of these four great factors, Bodhisattvas accumulate great power to remove the troubles and obscurations of themselves and others. The Buddha Shakyamuni’s Words on Kindness in the * Metta Sutta.
* The Karaniyametta Sutta: Loving-Kindness, or simply the Metta Sutta, is one of the most complete sets of instructions on how to use the practice of loving-kindness to reach enlightenment. Importantly, it also includes the conditions that help one practice loving kindness.
This is what should be done by one who is skilled in goodness and who knows the path of peace:
Let them be able, upright, straightforward, and gentle in their speech.
Humble and not conceited, content and easily satisfied.
Unburdened with duties and frugal in their ways.
Peaceful and calm, wise and skilled, not proud and demanding in nature.
Let them not do the slightest thing that the wise will later reprove.
Wishing: In gladness and in safety, may all beings be at ease.
Whatever living beings there may be, whether they are weak or strong, omitting none,
The great or the mighty, medium, short, or small,
The seen and the unseen, those living near and far away, those born and to-be-born,
May all beings be at ease!
Let none deceive another, nor despise any being in any state.
Let none, through anger or ill-will, wish harm upon another.
Even as a mother protects with her life her child, her only child,
So with a boundless heart, should one cherish all living beings?
Radiating kindness over the entire world, spreading upwards to the skies,
And downwards to the depths; outwards and unbounded,
Freed from hatred and ill-will.
Whether standing or walking, seated or lying down, free from drowsiness,
One should sustain this recollection. This is said to be the sublime abiding.
By not holding to fixed views, the pure-hearted one, having clarity of vision,
Being freed from all sense desires is not born again into this world.
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Aspiration For Bodhichitta
For those in whom the precious Bodhichitta has not arisen
May it arise and not decrease.
But increase further and further.
Dedication of Merit
By this merit, may we then obtain omniscience then.
Having defeated the enemies wrongdoings
May we liberate migratory from the ocean of existence.
With its stormy waves of birth, old age, sickness, and death.
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