The Tibetan Body And Mind Spiritual Meditation

We do have some moments of inner peace, of altruistic love, of deep-felt confident, but, for the most part, these are only fleeting experiences that very fast give way to other less pleasant ones. What if we could train our mind to cultivate these wholesome moments?  

The Tibetan has been practicing meditation for thousand of years. Today we see a surge in its popularity as new benefits continue to be discovered. Meditation has been proven to benefit both our bodies and minds. Many are now realizing an additional advantage — the tremendous benefits, spiritual meditation has for our soul

Meditation is becoming accepted as a part of popular culture. Meditation was introduced to the Western world at the beginning of the 20th century and European intellectuals were exploring the oriental mystical philosophy, which has its roots in meditation, But it took the revolution in thinking of the 60's and like the Beatles takes up meditation and this has created a widespread of public awareness of the practice. 

Meditation is a way for people to explore their own spirituality, there are times when many people are disillusioned with institutionalized religion, meditation offers us a method to enter our own inner world and experience spirituality directly.

Nawang Khechog is a Tibetan and he practiced as a monk for 11 years in India and has studied under His Holiness the Dalai Lama for three decades. His Holiness also guided and sponsored Nawang Khechog during his four years as a hermit meditating in the foothills of the Himalayas. Nawang Khechog fills a truly unique spot in Buddhist culture as a Dharma teacher, a Tibetan flute player, performer, practitioner, and Tibetan freedom fighter.

Tapping into the richness of Tibet's meditation tradition, Nawang Khechog will wholly focus on helping you experience inner stillness. With the Tibetan Meditation guides, Nawang Khechong combines Tibetan spiritual chants with his own masterful flute compositions. 

The result is a soothing blend that has been embraced by many Tibetan and Korean monks, nuns, and people around the world from all walks of life—to enhance a meditative practice or just to find a refreshing moment of pure serenity.

In a unique approach, Nawang Khechog deemphasizes rhythm and uses subtle accents of vocals, bells, percussion, and Western classical instruments to enhance the calming and spacious sound of his meditative flute and Tibetan spiritual chants. 

The Tibetan Meditation melody has a timeless quality that awakens the feeling of sitting on a Himalayan mountain, gazing into infinite space with natural freedom and eternal peace. This is the perfect musical accompaniment for meditation, yoga, tai chi, healing—and complete relaxation.  

Click here for Body and mind meditation

Thank you for reading, may you find peace and great bliss. With your support it helps to spread the Buddha’s precious teachings and turning the Dharma wheels in the world.

Aspiration For Bodhichitta
For those in whom the precious Bodhichitta has not arisen
May it arise and not decrease
But increase further and further.

Dedication of Merit

By this merit may we obtain omniscience then.

Having defeated the enemies wrong-doings.

May we liberate migrators from the ocean of existence.

With its stormy waves of birth, old age, sickness and death.

Note
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